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I have been lucky enough to be featured as an authority in various publications, and to be invited to discuss coaching and training techniques in the greater community. Take a look below at the latest articles and musings, as well as tips and tricks about getting the most out of your life.

Stuffed Avocado

Simple Self-Care Habits

January 27, 2025

Musli Mix

Calming Breathing Techniques

January 27, 2025

Fresh Produce

Applying Wellness to All Aspects of Life

January 27, 2025

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